Weigh In record (no journal entry) for 02 January 2018
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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993 kcal
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Fat: 57.88g | Prot: 31.09g | Carbs: 86.45g.
Breakfast: Kerupuk Udang, Bakwan. Lunch: Daging Kornet, Telur Dadar atau Telur Orak-Arik. Dinner: Pizza dengan Daging dan Sayuran, Pizza Hut Salad Bar, Pizza Hut Garlic Bread, Sawi Dimasak. Snacks/Other: Mama Suka Rumput Laut Panggang, Puding Roti. more...
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Losing 0.2 kg a Week
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Keizia Elizabeth's Weight History
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