Weigh In record (no journal entry) for 02 January 2018
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72 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1786 kcal
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Fat: 70.49g | Prot: 141.34g | Carbs: 132.54g.
Breakfast: Kupiec Płatki Jaglane, Jajko, Jabłko, Kawa. Lunch: Mięso z Piersi Kurczak, Bakalland Chrupiąca Sałatka Mix z Ziarnami Prażonymi, Kaufland Pomidor Cherry, Olimp Olej MCT, Fit & Easy Mix Sałat Party, Iberia Oliwki Zielone Nadziewane Pastą Paprykową, Kupiec Ryż Basmati. Dinner: Nasza Spiżarnia Korniszony, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Hortex Maliny Mrożone, Vera Mleczko Kokosowe 17-19 % Tłuszczu, 6Pack Nutrition Whey Isolate, BakaD'Or Nerkowce, Wedel Czekolada Gorzka, Wasa Kanel. more...
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3228 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Power Walking - 55 minutes, Desk Work - 10 hours, Grocery Shopping - 35 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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marymaryna's Weight History
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