octavianyijzati's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

53.5 kg Lost so far: 0.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

430 kcal

Fat: 8.61g | Prot: 11.34g | Carbs: 85.25g. Breakfast: Buah Kiwi, Mustika Ratu Slimming Tea, Pisang, Tomat Ceri. Lunch: Nasi Putih, Gado Gado. Dinner: Mustika Ratu Slimming Tea, Buah Kiwi, Apel. more...

1407 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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octavianyijzati's Weight History

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octavianyijzati's Journal, 02 Jan 18

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octavianyijzati's Weight History