Weigh In record (no journal entry) for 01 January 2018
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76 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2888 kcal
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Fat: 101.30g | Prot: 162.81g | Carbs: 336.52g.
Breakfast: Essential Fiberlift, Activia Nature, Bulk Powders High Protein Snack Bar Chocolate Praline, Heudebert Biscottes Fibres +, Scientec Nutrition Créatine, Lotus Speculoos (7,5g), Whey Protéine, Café (Brassée à partir de Motifs, Décaféiné). Lunch: Picard Bûche Glacée Façon Crème Brûlée, Ail, Badoit Eau Gazeuse, Fleury Michon Jambon le Tranché Fin, Paul Tarte Abricots Part, Cora Baguette Tradition Française , Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Whey Protéine. Dinner: Carrefour Céréales Fruits & Fibres, Carrefour Céréales Fruits & Fibres, Auchan Petits Pains Grillés au Froment, Knorr Velouté de 9 Légumes, Myprotein Micellar Casein. more...
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Gaining 0.2 kg a Week
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ludovic59800's Weight History
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