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pallywally
Journal
01 Jan 18
pallywally's Journal, 01 Jan 18
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This is gonna be my year
92.5 kg
Lost so far:
22.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2018:
956 kcal
Fat: 42.69g | Prot: 83.42g | Carbs: 55.06g.
Breakfast:
Lamb Liver, Hard-Boiled Egg, Clover Full Cream Fresh Milk.
Lunch:
Greek Salad, Fishaways Hake Fillet, Aubergine.
Dinner:
Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat (Roasted, Cooked).
Snacks/Other:
Air Popped White Popcorn.
more...
2448 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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pallywally's Weight History
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