Weigh In record (no journal entry) for 07 May 2012
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94.6 kg
Lost so far: 1.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 113.51g | Prot: 87.62g | Carbs: 84.91g.
Breakfast: raspberries, hard boiled egg. Lunch: savory ranch, baby corn dynasty, avocado, sunflower seeds, olives, peas, tomato, shredded cheddar, spinach, iceburg lettuce, canned tuna. Dinner: garlic chives, pam, minced onion, ketchup reduced sugar, whole wheat saltines, flaxseed meal, spinach, mozz cheese great value, parsley, tomato sauce hunts, egg, ground beef 85%. Snacks/Other: kraft mac, trident gum, Nut Meal Brownies, natural peanut butter kroger, apple. more...
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3042 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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callisandra21's Weight History
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