31.9
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2213 kcal
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Fat: 87.79g | Prot: 78.56g | Carbs: 278.66g.
Breakfast: 雜糧麵包, 粗粒花生醬(加鹽), 咖啡, 雞蛋(整個), 橘子. Lunch: 全家 麻辣牛肉鍋. Dinner: 自助餐. more...
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Gaining 3.5 kg a Week
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