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PShearing
Journal
01 Jan 18
PShearing's Journal, 01 Jan 18
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Weigh In record (no journal entry) for 01 January 2018
79.5 kg
Lost so far:
8.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 January 2018:
1623 kcal
Fat: 84.70g | Prot: 88.33g | Carbs: 119.42g.
Breakfast:
Coffee.
Lunch:
Tip Top The One Soft White Toast Bread, Santamaria Portuguese Sardines in Hot Sauce.
Dinner:
Coke Zero (Regular), French Fries (Small), Aussie Burger.
Snacks/Other:
Roasted Mixed Nuts with Peanuts, Dilmah Tea with Lite Milk.
more...
2308 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Gaining 1.4 kg a Week
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PShearing's Weight History
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