Weigh In record (no journal entry) for 31 December 2017
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106.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1927 kcal
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Fat: 98.81g | Prot: 84.89g | Carbs: 95.11g.
Breakfast: Coconut Vegetable Oil, Butter, Tomatoes, Red Sweet Pepper, Coffee, Egg, Edam Cheese, Deli Sliced Ham. Lunch: Pecan Pie, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Milk Chocolate Candies, Hard Candy, White Table Wine, Gouda or Edam Cheese, Sliced Ham (Extra Lean), Philadelphia Cream Cheese Lactose Free, Pita Bread, Arugula (Rocket), Fresh Pork Sausage. more...
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3433 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Cooking - 1 hour, Housework - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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