Weigh In record (no journal entry) for 30 December 2017
|
75.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
374 kcal
|
Fat: 11.88g | Prot: 26.30g | Carbs: 45.37g.
Lunch: Purê de Abóbora, Sabor da Terra Semente de Chia, SACIA Filé de Frango à Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|