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julajajula
Journal
30 Dec 17
julajajula's Journal, 30 Dec 17
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Weigh In record (no journal entry) for 30 December 2017
56.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2017:
1178 kcal
Fat: 42.48g | Prot: 75.37g | Carbs: 121.53g.
Breakfast:
Alesto Nerkowce, Miód, Pilos Twaróg Chudy, Chleb Biały.
Lunch:
Baresa Pesto Zielone, Mięso z Piersi Kurczak, Brokuły, Zwykłe Naleśniki.
Snacks/Other:
Lizak.
more...
1646 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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julajajula's Weight History
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