|
sekoteng kuah sorbat...lagi ujan..dingin
View Diet Calendar, 30 December 2017:
|
1505 kcal
|
Fat: 34.68g | Prot: 149.29g | Carbs: 140.79g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Coffee, Fried Rice. Lunch: Tempeh (Cooked), Slice Meatless Beef, Chicken, Salami or Turkey, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Cabbage, White Rice. Snacks/Other: Peanut Butter, Egg White, Ultimate Nutrition Prostar 100% Whey Protein, ABC Mung Bean Drink. more...
|
|
1778 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronaldgunawan380's Weight History
|