Weigh In record (no journal entry) for 30 December 2017
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67.6 kg
Lost so far: 7.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1614 kcal
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Fat: 46.08g | Prot: 80.82g | Carbs: 230.42g.
Breakfast: Pomme, LU Chamonix, Delisse Yaourt Nature 0%. Lunch: Sucre Semoule , Carrefour Yaourt Nature 0%, Lidl Sauté de Porc, Riz Blanc, Banane. Dinner: Pomme, Sucre Semoule , Carrefour Yaourt Nature 0%, Reflets de France Cancoillotte Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Coudene Tielle Setoise. Snacks/Other: Serebis Mini Rochers à la Noix de Coco. more...
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1895 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jojohfleche's Weight History
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