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amt o
Journal
28 Dec 17
amt o's Journal, 28 Dec 17
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今日は、お昼にラーメン🍜店へ行って薬王堂で買い物して帰宅しました。(^-^)
71.5 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
1235 kcal
Fat: 46.64g | Prot: 65.68g | Carbs: 128.22g.
Breakfast:
緑茶, ご飯, 永谷園 お茶漬け海苔.
Lunch:
塩ラーメン.
Dinner:
鯖の味噌煮, ライフ 絹とうふ, にんにく, 麻婆豆腐.
Snacks/Other:
森永製菓 ダースビター.
more...
3056 kcal
Exercise:
徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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amt o's Weight History
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