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saya percaya kalimat "usaha takkan membohongi hasil".Bila diet ato body building belum menampakkan hasil,mungkin saja usaha anda belum maksimal...Tapi ingat...harus hargai sedikit setiap pencapaian yang telah diraih dan jangan lupa hal yang paling penting yaitu sabarrr
View Diet Calendar, 30 December 2017:
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1505 kcal
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Fat: 34.68g | Prot: 149.29g | Carbs: 140.79g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Coffee, Fried Rice. Lunch: Tempeh (Cooked), Slice Meatless Beef, Chicken, Salami or Turkey, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Cabbage, White Rice. Snacks/Other: Peanut Butter, Egg White, Ultimate Nutrition Prostar 100% Whey Protein, ABC Mung Bean Drink. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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