Weigh In record (no journal entry) for 30 December 2017
|
81.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
1227 kcal
|
Fat: 74.71g | Prot: 54.75g | Carbs: 80.94g.
Breakfast: Maitokahvi, Salliselta Maapähkinä. Lunch: Valio Lumo Proteiiniherkku Salmiakki. Dinner: Snellman Kunnon Nakki Makkara, Hoviruoka Lihapiirakka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|