Weigh In record (no journal entry) for 30 December 2017
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1818 kcal
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Fat: 55.66g | Prot: 140.32g | Carbs: 220.09g.
Breakfast: Pisang, Apel, Mentimun (dengan Kulit), Brokoli, Sawi, Jeruk Nipis, Jahe, Telur Rebus. Lunch: Nila (Ikan), Buncis, Tempe, Jagung Rebus. Dinner: Labu Dimasak, Tahu Goreng, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pastel, Keripik Pisang. more...
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2187 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pujianachie's Weight History
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