nurilgopal's Journal, 30 Dec 17


View Diet Calendar, 30 December 2017:
1263 kcal Fat: 51.23g | Prot: 67.45g | Carbs: 138.89g.   Breakfast: Bakwan, Tempe Goreng, Blewah Melon, Nanas. Lunch: Ikan Kembung, Roti Isi (Campur Kering, Komersial), Tahu. Dinner: Daging Bebek, Sari Roti Roti Isi Pisang Coklat, Nasi Putih. Snacks/Other: Arnott's Good Time, Risoles. more...

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nurilgopal's Weight History


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