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back to using my method (eating right, portion control and working out) and am back on track. Great job everyone.
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2017:
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2300 kcal
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Fat: 112.55g | Prot: 92.17g | Carbs: 239.76g.
Breakfast: Golden Corral Bacon and Cheese Quiche. Lunch: Hormel Spam Lite, Market Pantry Mixed Vegetables, Cheese, White Bread, Apples, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Ground Beef (80% Lean / 20% Fat), Cabbage, Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Kar's All Energy Trail Mix (Package). more...
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2079 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Running (jogging) - 8/kph - 13 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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