Weigh In record (no journal entry) for 29 December 2017
|
75.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
835 kcal
|
Fat: 21.82g | Prot: 88.72g | Carbs: 73.15g.
Breakfast: Banana, Nestlé Aveia em Flocos, Canela. Lunch: Sabor da Terra Semente de Chia, Filé de Frango Grelhado, Purê de Abóbora, Alface, Queijo Parmesão (Ralado). Dinner: Sadia Filé de Peito, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Água com Limão. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|