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Voltando à dieta... Objetivo ganho de massa magra sem ganho de gordura.
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54.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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708 kcal
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Fat: 38.34g | Prot: 47.30g | Carbs: 44.65g.
Breakfast: Manga Palmer, Ovo Cozido, Óleo de Coco. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.2 kg a Week
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Vida Low Carb's Weight History
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