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A good motivation to me
View Diet Calendar, 29 December 2017:
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2961 kcal
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Fat: 111.36g | Prot: 121.61g | Carbs: 378.38g.
Breakfast: Oatmeal, Coffee, Red Velvet Cake, Milk, Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, Rice Cooked with Coconut Milk (Arroz Con Coco). Lunch: Vegetable Stew (without Meat), Codfish Ball or Cake, Fried Chicken Wing No Coating, White Rice (Medium-Grain, Cooked). Dinner: Corn, Vegetable Stew (without Meat), Broccoli, White Rice (Medium-Grain, Cooked). Snacks/Other: Boiled Egg, Indomie Mi Celor. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ronaldgunawan380's Weight History
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