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alhamdulillah ya allah turun lagi 😇
semoga di tahun baru sudah body baru 😅😆 dan bonus hamil 🤗😍😍
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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826 kcal
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Fat: 18.14g | Prot: 46.94g | Carbs: 122.06g.
Breakfast: Tempe Goreng, Telur Rebus, Nasi Putih. Lunch: Tahu, Kem Chicks Sayur Toge, Telur Rebus, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jambu Biji, Pepaya. more...
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Losing 1.1 kg a Week
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