Weigh In record (no journal entry) for 28 December 2017
|
160 kg
Lost so far: 2.9 kg.
Still to go: 90 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 December 2017:
|
2560 kcal
|
Fat: 52.82g | Prot: 167.72g | Carbs: 347.55g.
Breakfast: Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Peito de Frango, Arroz Branco, Feijão Preto. Dinner: Feijão Carioca Cozido, Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Zaneli's Weight History
|