Weigh In record (no journal entry) for 28 December 2017
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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903 kcal
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Fat: 37.93g | Prot: 30.63g | Carbs: 111.65g.
Breakfast: Nescafé Espresso, Süt (A Vitamini Eklenmiş Yağsız), Baget, Beyaz Peynir, Rafadan Yumurta, Toz Biber, Zeytin, Avokado. Lunch: Muz, Badem. Dinner: Activia Nature, Çesitli Sebzelerle Marul Salatası, Turşu, Domatesli Bulgur Pilavı. more...
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Losing 61.6 kg a Week
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