Weigh In record (no journal entry) for 28 December 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1866 kcal
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Fat: 70.39g | Prot: 84.55g | Carbs: 220.92g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, REWE Bäcker Brötchen, Purland Frisches Mett, Gekochtes Ei, Breakfast Coffee. Lunch: TiP Florentiner, Zucker, Espresso. Dinner: Lasagne mit Fleisch, Ferrero Hanuta Mini, Zucker, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2279 kcal
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Exercise:
Sitting - 4 hours, Spazieren - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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