wendylinkous's Journal, 18 Mar 10

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Weigh In record (no journal entry) for 18 March 2010

61.7 kg Lost so far: 0.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2010:

1100 kcal

Fat: 40.50g | Prot: 49.50g | Carbs: 135.50g. Breakfast: Nonfat Smart Pop Butter Popcorn Mini Bags. Lunch: Instant Brown Rice, Singles Fat Free American Cheese Slices, Chunky Salsa (Mild), Grilled Chicken Breast Fillets, Normandy Blend. Dinner: Orange Chicken. Snacks/Other: Bobs Sweet Stripes Soft Mint Candy, ACTIVIA LT VANILLA 4PK. more...

1811 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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wendylinkous's Journal, 18 Mar 10

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wendylinkous's Weight History