amt o's Journal, 28 Dec 17


View Diet Calendar, 28 December 2017:
1235 kcal Fat: 46.64g | Prot: 65.68g | Carbs: 128.22g.   Breakfast: 緑茶, ご飯, 永谷園 お茶漬け海苔. Lunch: 塩ラーメン. Dinner: 鯖の味噌煮, ライフ 絹とうふ, にんにく, 麻婆豆腐. Snacks/Other: 森永製菓 ダースビター. more...
3056 kcal Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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