Weigh In record (no journal entry) for 28 December 2017
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1753 kcal
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Fat: 74.24g | Prot: 76.04g | Carbs: 177.71g.
Breakfast: Ofner Panettone, Dolce Gusto Café Lungo. Lunch: Estrela do Oriente Castanha do Pará, Sabor da Terra Semente de Chia, Ovo de Codorna, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Chicória. Dinner: Ceratti Rosbife, Iguarias da Canastra Provolone Desidratado. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Nespresso Café, Sadia Bacon em Cubos, Disnel Mini Croissant, Escarola Refogada. more...
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Losing 0.1 kg a Week
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