Lisa_064's Journal, 28 Dec 17

My favourite treat - protein smoothie with fresh fruit 🤤 Easy to make, high in protein, low in carbs and absolutely delicious. All you need is any fruit, table spoon of cottage cheese and chobani 0,5% fat Greek yogurt and milk(I use soy

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1691 kcal

Fat: 85.12g | Prot: 140.40g | Carbs: 62.63g.   Breakfast: Strawberries , Tassal Tasmanian Smoked Salmon, Olive Oil , Avocado. Lunch: Egg, Woolworths Aussie Beef Patties. Snacks/Other: Ascend Muscle Bar Chocolate, Lindt 70% Cocoa Chocolate, Pic's Smooth Peanut Butter, Real Foods Corn Thins Multigrain , Be Natural Coco-Nutty Granola, Vitasoy Protein Plus Unsweetened Soymilk, Planet Food 100% Whey Protein Isolate, Chobani Plain Low Fat 2% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat) . more...