Patrick Miranda's Journal, 27 Dec 17


View Diet Calendar, 27 December 2017:
1414 kcal Fat: 61.86g | Prot: 76.82g | Carbs: 140.40g.   Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral, Queijo Branco, Itambé Iogurte Natural Integral, Ovo Mexido. Lunch: Peito de Frango, Salada Verde Mista, Quero Feijão Carioca , Batata Doce. Dinner: Bauducco Torrada Multigrãos (3), Feel Good Chá Verde com Laranja e Gengibre. Snacks/Other: Nestlé Iogurte Natural Integral, Maçã. more...

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Patrick Miranda's Weight History


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