Weigh In record (no journal entry) for 27 December 2017
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86 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2525 kcal
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Fat: 68.05g | Prot: 109.61g | Carbs: 304.18g.
Breakfast: Almendras, Nueces, Uvas Pasas (sin Semillas), Croppers Maní Tostado sin Piel y sin Sal, Ledesma Azúcar. Lunch: Tang Jugo de Naranja, Ajo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Natura Ketchup, Huevo Frito, Queso Fresco, Milanesa de Pollo al Horno. Dinner: Queso Fresco, Hellmann's Ketchup, Huevo Duro, Tomates, Arroz Blanco. Snacks/Other: Cerveza, Ledesma Azúcar, Valente Budin Marmolado, Vino Tinto de Mesa, Coca-Cola Coca-Cola. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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hombre gordo's Weight History
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