Weigh In record (no journal entry) for 27 December 2017
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1292 kcal
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Fat: 84.43g | Prot: 89.88g | Carbs: 12.89g.
Breakfast: Great Value Medium Black Olives, Chicken Thigh (Skin Eaten). Lunch: Hard-Boiled Egg. Dinner: Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ruby Tuesday Grilled Salmon. Snacks/Other: Moon Cheese Cheddar, Vodka, Meijer Brazil Nuts. more...
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Losing 0.5 kg a Week
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Westfielddeb's Weight History
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