Weigh In record (no journal entry) for 27 December 2017
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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787 kcal
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Fat: 18.10g | Prot: 57.25g | Carbs: 100.42g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Snapper (Fish) (Mixed Species) , Nasi Putih. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beef Meatballs, Dried Litchis , Litchis , Lychee, Coffee with Cream and Sugar, Banana. more...
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Gaining 0.2 kg a Week
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