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Weihnachten 🙈 aber war gar net so schlimm!
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1375 kcal
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Fat: 35.38g | Prot: 31.11g | Carbs: 235.39g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Maggi Nudelsuppe, Landgut Truthahnbrust. Dinner: Kaffee mit Milch und Zucker, Kekse. Snacks/Other: Schweppes Bitter Lemon, Ferrero Duplo, Banane. more...
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Gaining 0.5 kg a Week
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