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I did have a couple of sugar cookies yesterday. I drank over 100 oz water. I am also eating egg whites as part of the diet. Hard boiled is the best. Dropped 3 pounds from yesterday to today. Pretty good.
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94.8 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 55.83g | Prot: 84.46g | Carbs: 158.74g.
Breakfast: water, egg white. Lunch: water, clam chowder. Dinner: Water, Pepperoni pizza little caesars. more...
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Losing 9.5 kg a Week
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 Comments
Wow Bashore, that is an incredible loss. You will be at your goal weight in no time.
18 Mar 10 by member: kmartin
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