Weigh In record (no journal entry) for 26 December 2017
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86 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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2547 kcal
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Fat: 82.93g | Prot: 150.22g | Carbs: 222.38g.
Breakfast: Ledesma Azúcar, Punta del Agua Queso Cremoso Argentino, Lactal Pan Lacteado. Lunch: Ajo, Tang Jugo de Naranja, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Ketchup, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Punta del Agua Queso Cremoso Argentino, Paty Hamburguesas Finitas, Lactal Pan Lacteado. Snacks/Other: Coca-Cola Coca-Cola, Branca Fernet, Natura Ketchup, Punta del Agua Queso Cremoso Argentino, Pechuga de Pollo, Lactal Pan Lacteado, Whisky. more...
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2735 kcal
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Exercise:
Gym - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hombre gordo's Weight History
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