Weigh In record (no journal entry) for 26 December 2017
|
60.4 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
1902 kcal
|
Fat: 97.91g | Prot: 99.55g | Carbs: 129.88g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Gurke (mit Schale), Kaffee mit Milch, Wasa Müsli Gourmet, Guacamole, Yakult Yakult, Gekochtes Ei, Gut & Günstig Lachsschinken. Lunch: Gemischter Salat mit Dressing, Bratensoße, Hengstenberg Rotkraut , Kartoffelknödel, Entenbrust. Snacks/Other: Ritter Sport Schokowürfel, Beck's Bier (330ml). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettinchen80's Weight History
|