Weigh In record (no journal entry) for 25 December 2017
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79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 December 2017:
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1479 kcal
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Fat: 122.21g | Prot: 74.00g | Carbs: 26.11g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Da Colônia Farinha de Amendoim, Brigadeiro Low Carb, Pernil Assado, Nespresso Café, Rabanetes, Alface, Couve Manteiga Crua, Pepino Japonês, Arroz de Couve Flor, Cebolas Vermelhas, Tomates. Dinner: Ovo Frito, Queijo Meia Cura, Leite de Coco Caseiro, Copra Farinha de Coco (10g), Requeijão Cremoso, Queijo Parmesão Ralado, Orégano, Café, Ovo Cozido. more...
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Losing 0.4 kg a Week
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robsonbernardo's Weight History
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