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Betüz
Journal
25 Dec 17
Betüz's Journal, 25 Dec 17
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Weigh In record (no journal entry) for 25 December 2017
53.1 kg
Lost so far:
4.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2017:
330 kcal
Fat: 5.16g | Prot: 9.79g | Carbs: 67.19g.
Snacks/Other:
Nescafe Sade, Dost Yarım Yağlı Süt, Mandalina, Elma, Nar.
more...
1436 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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Betüz's Weight History
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