Weigh In record (no journal entry) for 24 December 2017
|
95.4 kg
Lost so far: 29.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
3092 kcal
|
Fat: 78.14g | Prot: 158.61g | Carbs: 194.74g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé, Brioche. Lunch: Baguette, Pomme, Président Coulommiers , Chou-Fleur, Blanquette de Veau, Carottes, Coca-Cola Coca-Cola Zéro , Whisky. Dinner: Révillon Papillotes, Révillon Papillotes, Baguette, Chou-Fleur, Olives Vertes, Crevette, Vin Pinot Blanc, Vin de Pinot Noir, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Bûche de Noël, Coca-Cola Coca-Cola Zéro, Whisky, Blanc de Dinde et de Peau (Cuits, Rôtis), Picard Queue de Langouste, Huîtres. Snacks/Other: Grimbergen Bière Blonde. more...
|
|
3256 kcal
|
Exercise:
Sitting - 6 hours, Watching TV/Computer - 2 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 10 hours, Resting - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|