Weigh In record (no journal entry) for 25 December 2017
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1309 kcal
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Fat: 116.46g | Prot: 57.13g | Carbs: 11.99g.
Breakfast: Västerbotten Norrmejerier Ost, Smör, Kaffe, Smör, Västerbotten Norrmejerier Ost. Lunch: ICA Kallrökt Lax, Rödlök, Salladskål (Bok-Choy, Pak-Choi), Tomater, min majonäs. Dinner: Svamp, Arla köket Crème Fraiche 34%, Sven P Hamburgare. Snacks/Other: Kaffe, Smör, Västerbotten Norrmejerier Ost. more...
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Losing 0.7 kg a Week
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