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Catswap
Journal
25 Dec 17
Catswap's Journal, 25 Dec 17
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Weigh In record (no journal entry) for 25 December 2017
49.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2017:
1138 kcal
Fat: 40.70g | Prot: 63.99g | Carbs: 127.02g.
Breakfast:
Савушкин Продукт Йогурт Оптималь Клубника-Киви, Nordic Овсяные Хлопья, Избенка Молоко 3,2%.
Lunch:
Рахат Рахат Лукум, Азбука Вкуса Салат Зеленый с Помидорами Черри и Яйцом.
Dinner:
Макароны Отварные, Азбука Вкуса Куриная Грудка.
Snacks/Other:
Ностальгия Сырок Глазированный, Фрутоняня Пюре из Яблок .
more...
344 kcal
Exercise:
Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 3.5 kg a Week
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Catswap's Weight History
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