|
Stopped weighing food, changed to a full body - 3 day per week routine at gym and alternate that with bodyweight calisthenics 3 days... Happy so far all good 😁 Merry Christmas everyone 😊 Happy New Year and may you achieve every one of your objectives in 2018 😎
|
81.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2017:
Losing 0.1 kg a Week
|