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kina87
Journal
06 May 12
kina87's Journal, 06 May 12
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Weigh In record (no journal entry) for 06 May 2012
113.4 kg
Lost so far:
10.9 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2012:
1350 kcal
Fat: 70.88g | Prot: 35.33g | Carbs: 153.70g.
Lunch:
Water, Chunky Hot Salsa, Tostadas, Carrots, Egg.
Dinner:
Stuffed French Toast Combo.
more...
4044 kcal
Exercise:
Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kina87's Weight History
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