Weigh In record (no journal entry) for 24 December 2017
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76.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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922 kcal
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Fat: 36.72g | Prot: 66.34g | Carbs: 83.95g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, America's Choice Bacon Thick Sliced, Fried Egg without Fat. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Weight Watchers Taco Bean Soup. Snacks/Other: Chocolate Covered Graham Crackers, Stonewall Kitchen Roasted Garlic Crackers. more...
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Losing 1.6 kg a Week
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