Weigh In record (no journal entry) for 23 December 2017
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95.2 kg
Lost so far: 29.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2322 kcal
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Fat: 93.76g | Prot: 124.60g | Carbs: 139.26g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Bjorg Flocons D'Avoine Complets Bio, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Vin Rosé, Fondant au Chocolat, Fromage Blanc, Crème Fraîche Épaisse, Viande de Sanglier, Petite Friture, Marque Repère Pâte Feuilletée , Sauce Pesto, Whisky. Dinner: Pomme, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Le Gaulois Gésiers de Volaille, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Carottes, Whisky. more...
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3400 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Shopping - 2 hours, Sitting - 6 hours, Driving - 5 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 17 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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