I am really retaining fluid and its my own fault. Will get back on track today and prayerfully stay on track.
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123.8 kg
Lost so far: 13.2 kg.
Still to go: 44.5 kg.
Diet followed: Poorly.
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2327 kcal
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Fat: 63.87g | Prot: 81.37g | Carbs: 262.68g.
Breakfast: Oranges, great value turkey bacon, I can't believe its not butter, Pam Cooking Spray, egg white, Great Value Sugar Free Syrup, Pancakes. Lunch: Joseph's Sugar Free Cookies, No Sugar Added Banana Split Ice Cream, Mom's Beef Vegetable Soup (1 cup = 1 serving). Dinner: Kraft Fat Free Thousand Island, Tomato, Meat Loaf, Great Value Brown Gravy, Libby's Sweet Corn, Birds Eye Brown Rice. Snacks/Other: vodka, Sugar Free Hard Candies, Reddi Wip Fat Free, Joseph's Sugar Free Cookies, Sugar Free Baskin-Robbins Hard Candy. more...
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Gaining 2.3 kg a Week
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