Weigh In record (no journal entry) for 24 December 2017
|
70.1 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
1327 kcal
|
Fat: 52.15g | Prot: 98.50g | Carbs: 115.17g.
Breakfast: Смак Хлеб Бородинский, Яйцо, Авокадо. Lunch: Сыр Маасдам, Сыробогатов Сыр Легкий 25%, Вареное Яйцо, Оливковое Масло, Barilla Fusilli. Snacks/Other: Boombar Протеиновый Батончик, Nutiva Кокосовый Сахар. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|