Weigh In record (no journal entry) for 23 December 2017
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74.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1777 kcal
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Fat: 61.99g | Prot: 127.15g | Carbs: 182.67g.
Breakfast: Quatá Queijo tipo Cottage, Café Com Leite Integral, Panificadora Planalto Pão Francês, Perdigão Presunto Cozido sem Capa de Gordura. Lunch: Sadia Filé de Peito de Frango, St. Marche Pão Francês Integral. Dinner: Amendoim Sem Pele Torrado Sem Sal, Hasselnøttkjerner, Castanha de Caju sem Sal, Almonds, Walnuts, Brazil Nuts, Boiled Egg, Camil Arroz Integral, Bonduelle Ervilha Ao Natural. Snacks/Other: Sorvete Itália Sorvete de Pistache Diet, Supino Barra de Proteína. more...
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2340 kcal
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Exercise:
Power Walking - 20 minutes, Weight Training (moderate) - 50 minutes, Cardio - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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